KICKING GOALS NUTRITION WORKSHOP

This service is perfect for your club if you:

1. Finding a lack of general nutrition knowledge among athletes. 

2. Finding many players are struggling with fatigue and low energy during training and game time.

3. If you want to ensure your athletes are receiving valuable education and recourses and in return, strengthen their ability to perform. 

4. If you have other areas of allied health covered such as physio and massage, but lacking in the crucial resource of nutrition.

5. Can make 30-40mins available at training and want to kick start your athletes performance.

6. Are seeking affordable nutrition guidance for as many athletes in one sitting.

What you will receive: 

This service is custom to what your club and athletes require. All workshop bookings begin with a 30-40minute ‘Foundation of Sports Nutrition’ workshop to ensure everyone has the same level of basic nutrition knowledge. 

From here, custom workshops can be requested based upon what the club and athletes desire. 

For example

• Nutrition around the menstrual cycle 

• Recovery Nutrition 

• Hydration

• Game Day Nutrition 

• Meals, snacks and serving sizes (servings sizes for each food group)

• Travel Nutrition

+ many more

*custom workshops will be charged accordingly 

Following each workshop, a summary page will be provided electronically covering all information from the session. For the ‘Foundation of Sports Nutrition’ workshop, this summary will also include snack ideas, meal building tips/recipes. 

I have found after interning at Melbourne AFLW and further working for Casey Demons VFLW, there is an extreme lack of nutrition education in the local level of sports (not restricting to only Aussie Rules Football). 

I believe that education is key, using only science backed research and NO restrictive or FAD diets is the best way to begin to make change for our up-and-coming athletes.