PREMIUM ONLINE MEMBERSHIP
$50 a week - (Locked in for 6 week minimum)
This service is perfect for you if you:
1. Have previously struggled with inconsistency and sticking to a program.
2. Would benefit from having a coach which can aid in technical refinement.
3. Are ready to commit long term to achieving your health goals and acknowledge that achieving results is not a short term process.
4. You are committed to booking your weekly ‘check in” session.
5. You are investing in the process and wanting to learn how to lift safely
6. Are seeking additional support and accountability to adhere to a program and push you.
7. Thrive off face-to-face guidance & support
8. Have lost the enjoyment and “fun” out of training.
What you receive:
Six Week Personalised Periodised Training Program. This is designed based upon the results of your initial health screening, goals and needs.
Initial 30 minute consultation (gathering information to individualise your program)
One Private Online “Check in” Session PER WEEK. This is where you receive individualised coaching and feedback, cueing.
Training Structure is in accordance with your individual goals and needs.
Receive Constant Support throughout your journey via regular communication through the private check in session. This aiming to keep you accountable and on track to "kicking your health goals".
You will have Access to the Outlook Health Application this is where your individualised program will be uploaded and all exercise demonstrations will be visible.